Health

The Benefits of Water Exercises for Seniors

By Jill Gartz | Published June 6, 2024

Splashing in a pool is not only for kids but senior citizens too. We don’t mean cannonballs or flips, but simple water exercises that are fun and can improve your health. Water offers natural resistance and is easy on the joints. It’s the perfect way to add physical activity to a daily routine.

May 2024 – National Arthritis Awareness Month

By Russell Silberman | Published May 2, 2024

May is Arthritis Awareness Month, advocating for the millions of Americans coping with this medical issue. This post focuses on protecting your joints, one of the most effective ways to prevent arthritis or mitigate its symptoms.

Sleep Awareness Week – March 10-16

By Russell Silberman | Published March 10, 2024

Initiated by the National Sleep Foundation, Sleep Awareness Week reminds us of the strong connections between sleep and well-being. This post provides some helpful information on the benefits of getting a good night’s rest.

March is National Kidney Month

By Russell Silberman | Published March 6, 2024

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and other professional health organizations help raise awareness for kidney health every March. This post provides helpful information on the kidneys and different ways to get tested for kidney disease.

Health Tips for the New Year

By Russell Silberman | Published February 16, 2024

Can you believe that it’s already the second month of 2024? Time goes by quickly, so here are some health tips to help you make the most of it.

Women’s Heart Week – Promoting Cardiovascular Health for All Women

By Russell Silberman | Published February 7, 2024

During the first seven days of February, women throughout America advocate for heart health, promoting healthy choices that can help extend your life.

February Is National Cancer Prevention Month

By Russell Silberman | Published February 2, 2024

Every year, nearly two million Americans are diagnosed with some form of cancer. And every day, scientists and doctors learn more about the various types of cancer, utilizing their knowledge to develop prevention methods and potential cures. As February is National Cancer Prevention Month, this post provides helpful prevention tips and information on several prevalent kinds of cancer.

January Is Bath Safety Month

By Russell Silberman | Published January 9, 2024

As people age, the bathroom presents potential hazards and risks to your physical well-being. And January is Bath Safety Month, so it is the perfect time to offer bathroom safety tips.

Our Family Support System

By Russell Silberman | Published January 3, 2024

At San Simeon, we recognize that our residents are not the only ones who need professional support. Therefore, our range of family care services provides support outside caregivers and the loved ones of our residents.

Crohn’s and Colitis Awareness Week

By Russell Silberman | Published December 2, 2023

Introduced in 2011 by the US Senate, Crohn’s and Colitis Awareness Week occurs at the beginning of December annually. Nearly two million Americans have at least one of these forms of inflammatory bowel disease. This post will provide information on both Crohn’s disease and ulcerative colitis and helpful tips on maximizing the quality of life for those living with either of these health conditions.