Initiated by the National Sleep Foundation, Sleep Awareness Week reminds us of the strong connections between sleep and well-being. This post provides some helpful information on the benefits of getting a good night’s rest.
The Potential Dangers of Not Getting Enough Sleep
People who don’t get enough sleep are more likely to have health problems like obesity, diabetes, heart disease, stroke, dementia, and cancer. They’re also more likely to have trouble at work or school. In addition, about 100,000 motor vehicle crashes every year in the United States are related to drowsy driving. Improving sleep habits and sleep environments can help people stay healthy and safe.
How much sleep do I need?
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor
Why is getting enough sleep important?
Getting enough sleep has many benefits. It can help you:
- Get sick less often
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly and do better in school and at work
- Get along better with people
- Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year
