Author Archives: Jill Gartz
Signs Your Loved One Needs Nursing Home Care
The decision to put a loved one in a nursing home can be a tough one for a caregiver to make. When the time comes, one is often hit with feelings of guilt, anxiety, and grief. This happens even though the caregiver realizes the health and safety of a loved one is at stake. Here […]
How to Keep Your Mind Sharp as You Age
As we age, many of us have ‘senior moments.’ These include forgetting a person’s name, not knowing where you put your keys, or why you just walked into a room. It is possible to ward off more memory loss in the future. Here are some tricks to help keep your mind sharp.
How to Beat the Heat and Stay Safe
July and August are typically the hottest months of the year. People must practice ‘beating the heat’ and staying safe during this time. Individuals over the age of 65 are more prone to heat-related health problems. Sudden temperature changes, chronic medical conditions, and prescription medications can all affect an older person’s ability to cope with […]
Caring for a Loved One with Alzheimer’s
Caring for a family member or friend who has Alzheimer’s disease can be rewarding but very challenging, too. With a bit of patience, however, there are steps you can take to make life more enjoyable for both of you.
Summer Activities for Seniors
Summer is the perfect time to head outdoors. There are many fun activities for every age, including seniors, to enjoy.
The Benefits of Water Exercises for Seniors
Splashing in a pool is not only for kids but senior citizens too. We don’t mean cannonballs or flips, but simple water exercises that are fun and can improve your health. Water offers natural resistance and is easy on the joints. It’s the perfect way to add physical activity to a daily routine.
