July and August are typically the hottest months of the year. People must practice ‘beating the heat’ and staying safe during this time. Individuals over the age of 65 are more prone to heat-related health problems. Sudden temperature changes, chronic medical conditions, and prescription medications can all affect an older person’s ability to cope with the heat.
Practical Heat Survival Tips
- Stay in air-conditioned spaces.
- Drink plenty of water. Avoid beverages containing alcohol or caffeine.
- Wear loose, lightweight, light-colored clothing.
- Don’t engage in strenuous activities.
- Check the local news for heat-related safety tips and updates.
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San Simeon by the Sound has been serving the North Fork of Long Island for 50 years. It offers a variety of care that is tailored to each resident’s individual needs. Contact us today for more information.
Symptoms of Heat-Related Illness
It’s easy to overdo it and feel sick in the summer heat. Here are some triggers that indicate possible heat-related trouble.
Dehydration
Your body loses water in the heat. Replenish your fluids by drinking water and sports drinks to replace electrolytes.
Heat Stroke
Signs of heat stroke include a high body temperature; hot, red, dry, or damp skin; dizziness, headache, and confusion. Go to a cooler place and call 911.
Heat Exhaustion
Heavy sweating: cold, pale, clammy skin and weakness are among the signs of heat stroke. Get out of the sun and sip water.
Sunburn-Ouch!
We’ve all overdone it in the sun. Signs of sunburn include painful, red, and warm skin and blisters. Wear sunscreen with a high sun protection factor (SPF), when you’re outside.
Stay Cool
Plan outside activities for early morning or late evening when the temps are lower. Spray on insect repellent to keep bugs away. This will make your time outdoors more enjoyable.
