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Senior-Friendly Activities To Promote Mental And Physical Well-Being

When someone reaches their golden years, keeping the mind and body active is vital. San Simeon has a wide range of senior-friendly activities designed to keep our residents happy and healthy.

Importance of Exercise for Older Adults: Fitness Programs and Classes

Staying physically active is essential in enhancing our quality of life as we age. One way to do this is by participating in a fitness program or class that is safe, effective, and fun. Whether it’s a gentle yoga class that improves flexibility and reduces stress or a low-impact aerobic session that improves your circulation, there are plenty of options for seniors to get their daily activity.

Mental Stimulation for Seniors: Games, Puzzles, and Brain Exercises

Aside from staying physically active, keeping the mind sharp is equally essential. A good mental exercise stimulates the brain, keeping it agile and healthy. Our facility has a variety of games that promote brain health and offer seniors a sense of joy. In some of our previous events, we’ve hosted:

  • Bingo nights 
  • Connect 4
  • Trivia Tuesdays 
  • Word Jumble 
  • Hangman 
older woman exercising

Engaging Social Activities for Seniors at San Simeon

At San Simeon, we promote a vibrant community where seniors thrive mentally, physically, and emotionally. If you want to learn more about our services, kindly contact us at (631) 477-2110 today.

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