With spring approaching, it is important to stay on top of your overall health, especially if you want to enjoy the warmer weather and blossoming flowers outside.
Thankfully, at San Simeon by the Sound, we have a variety of activities and services that will keep our residents active and in good health just in time for the spring season.
Here is how you can help keep them that way.
Spring Health Tips
Stay Active
Engage in regular physical activity such as walking, gardening, or gentle exercises to maintain mobility, flexibility, and cardiovascular health.
Get outside
During springtime, take advantage of the warmer weather and by spending time outdoors enjoying the scenic views of leaves and flowers coming back to life.
At San Simeon by the Sound, there are multiple paths and viewing spots that offer residents a stunning view of the Long Island Sound. There are also outdoor activities that immerse residents in the local scenery, including local markets and Southold Beach.
Stay Hydrated
With the warmer weather, it is important to drink plenty of water throughout the day, especially when spending more time outdoors and engaging in activities.
Get regular check-ups
Schedule routine check-ups with healthcare providers to monitor overall health, manage chronic conditions, and address any new concerns that may arise.
At San Simeon by the Sound, our services include a vast network of in-house and on-call medical professionals that include but are not limited to, optometry, dental, audiology, psychiatry, behavioral health etc.
Contact us today for more information about staying healthy during the springtime.
